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Arun Valley Trekking

Arun Valley Trekking is really a non tourist area but we can see significant views of Mt. Everest, Makalu, and hundreds of other mountains just on your eye. Sherpa, Rai and Limbus are the main inhabitants of this region. The Arun Valley, east of Everest, leading to Makalu Base Camp is least visited by tourists like Nepal’s far west. Trek to Makalu can be cut short by taking direct flight to Tumlingtar, a small village located on a plateau. The trek from Tumlingtar at barely 390m to Makalu Base Camp at 4,800m is a long and arduous as vast range in temperatures is confronted, from steamy in the lowlands to snow storms at high altitude.Walking north up the Arun river to Sedua and Num, then crossing Barun La(4110m.)into the upper Barun khola valley for a close look at Makalu. You can put together an even wilder trek by crossing Sherpani Col and west Col into the upper Hongu valley. The highest point of this trek is Salpa Bhanjyang and also we can visit Hindu holy lake called Salpa holy (3414 m.).

This is a marvelous and easy trek for trekkers who do not want to encounter a mass influx of tourists on the trail but equally enjoy beautiful scenarios of valleys, splendid views of silvery mountains. The tempting views of Arun river and valleys can be seen on the way of trekking terrain.This region is blessed with an incredible diversity of natural beauty and culture. Due to its isolation and lack of tea houses this area still receives few trekkers. Sherpa, Rai and Limbus are main habitants in this area. Walking north up the Arun river to Sedua and Num, then crossing Barun La (4110m) into the upper Barun Khola valley for a close look at Makalu (8463m). You can put together even wilder trek by crossing Sherpani Col and west Col into the upper Hongu valley. The second part of the trek is very difficult and almost impossible without previous experience.

Trip Facts
Country: Nepal
Trip Code: BHT-MRT-02
Duration: 24 days
Area: Makalu Region
Activities: Nepal Trekking
Max. Altitude: 5,545  M.
Min/max Group Size: 2/15
Seasons: Apr-Jun, Sep-Dec
  • Itinerary
  • Cost Include & Exclude
  • Inquiry

Day 01.

Arrive Kathmandu, transfer hotel / tour briefing / introductory evening meal.

Day 02.

A full day sightseeing tour of Kathmandu valley

Day 03.

Fly, Kathmandu / Tumlingtar and trek Satighat

Day 04.

Satighat / Dingla Bazaar (1580 m.)

Day 05.

Dingla Bazaar / Majuwa

Day 06.

Majuwa / Salpa Phedi

Day 07.

Salpa Phedi / Sanam via Salpa Pokhari

Day 08.

Sanam / Bung

Day 09.

Bung / Gaikharka

Day 10.

Gaikharka / Puiyan

Day 11.

Puiyan / Phakding (2610 m.)

Day 12.

Phakding / Namche Bazaar (3446 m.)

Day 13.

Rest at Namche Bazaar

Day 14.

Namche Bazaar / Khumjung (3780 m.)

Day 15.

Khumjung / Tyengboche (3860 m.)

Day 16.

Tyengboche / Pheriche (4240 m.)

Day 17.

Pheriche / Lobuche (4910 m.)

Day 18.

Lobuche / Kala Pathar (5545 m.) / Gorekshep (5240 m.)

Day 19.

Gorekshep / Pheriche (3930 m.)

Day 20.

Pheriche / Tyengboche (3860 m.)

Day 21.

Namche Bazaar / Phakding (2610 m.)

Day 22.

Phakding / Lukla (2840 m.)

Day 23.

Lukla / Kathmandu

Day 24.

Transfer to airport for your onward destination

Price Includes

    * Airport / Hotel / Airport pick up & drop by private car / van / bus.
    * Standard twin sharing accommodation in Katmandu hotel breakfast included. As per itinerary
    * Guided city tour in Katmandu by private car / van / bus.
    * All Meals during the trek (Breakfasts, lunches, Dinners tea coffee
    * Full camping service during the trek,
    * English speaking Guide& Sherpa
    * Porters to carry your luggage during the trek.
    * Food, accommodation, salary, insurance, equipment and medicine for all staff.
    * Barun+Everest  National Park permits.
    * Airfare KTM-Tumlingtar-Lukla-KTM
    * All our government taxes.
    * Official expense like telephone internet fax etc,


Price Excludes

    * Lunch and dinner whilst in Katmandu.
    * Personal travel insurance (compulsory).
    * International airfare and airport departure tax.
    * Nepal entry visa fee (US$ 30 per person) you obtain a visa easily upon your arrival at Tribhuwan International Airport Katmandu for 60 days from date of    issue. You will require 2 passport size photos.
    * Alcoholic, hot and cold drinks
    * Personal trekking Equipment.
    * Tips for trekking staff and driver

Trip Name
No. of Person*
-- Personal Details --
Full Name*
P. Number

-- Arrival Details --

Arrival Date
Departure Date
Flight No Time   
Airport Pickup
Other Specify

For more info. please email us.

© Bespoken Himalyan Treks Pvt. Ltd.
Tel: +977-1-4460486
Cell: +977-9841297070

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We are Affiliated with:

Ministry of Tourism and Civil Aviation Nepal Tourism Board Trekking Agencies' Association of Nepal (TAAN) Nepal Mountaineering Association